THE BOOTY TOOLBOX
In this e-book, I share with you all the keys and secrets to training effectively (in general) — and especially how to train your glutes the right way! 🍑 The book is divided into 5 main sections:
- Nutrition & Diet: A section where I cover the basics of nutrition and how it relates to your fitness journey.
- Training & Lifting FAQs: A section where I answer common questions about training and strength workouts — going over everything you need to know!
- Glute Training Deep Dive: A detailed section on glute-focused training: why it matters, the benefits, the best exercises, how to do them properly, and how to target your glutes efficiently.
- Programming & Workout Planning: I explain how to build your own training plan, and I give you several glute-focused program ideas tailored to different preferences and training styles.
- Exercise Breakdown & Alternatives: I walk you through the key exercises one by one, including tips for proper form and a full chart of alternatives for each move — so you can adapt and stay flexible with your workouts.
Writing this e-book has allowed me to bring together everything I’ve learned over the years — from training, research, reading, experimenting, and observing.
I’m so excited to share it with you, and I truly hope it helps you reach your goals and enjoy the process! 💪✨
SARAH SLIM 